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My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2018-1-16 Snack 3
Description: Composite data for khrussva, 2018-1-16 Snack 3
Name
Amount
Basic Data
Energy 546 kcal Energy 3467 kj Carbohydrate, by difference 14.10 g Sugars, total 1.15 g Fiber, total dietary 10.85 g Sucrose 0.10 g Glucose (dextrose) 0.03 g Fructose 0.01 g Lactose 0.00 g Maltose 0.00 g Galactose 0.00 g
Protein 22.88 g Total lipid (fat) 46.26 g Cholesterol 52 mg Fatty acids, total saturated 27.698 g Fatty acids, total monounsaturated 7.150 g Fatty acids, total polyunsaturated 8.847 g
Additional Data
Alcohol, ethyl 0.0 g Water 49.50 g Ash 1.41 g Caffeine 0 mg Theobromine 0 mg Carotene, beta 41 mcg Carotene, alpha 0 mcg Cryptoxanthin, beta 1 mcg Lycopene 0 mcg Lutein + zeaxanthin 81 mcg
Minerals
Calcium, Ca 113 mg Iron, Fe 2.90 mg Magnesium, Mg 92 mg Phosphorus, P 256 mg Potassium, K 398 mg Sodium, Na 212 mg Zinc, Zn 1.57 mg Copper, Cu 0.349 mg Manganese, Mn 1.813 mg Selenium, Se 2.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.4 mg Thiamin 0.107 mg Riboflavin 0.102 mg Niacin 0.757 mg Pantothenic acid 0.346 mg Vitamin B-6 0.202 mg Folate, total 50 mcg Folic acid 0 mcg Folate, food 39 mcg Folate, DFE 39 mcg_DFE Vitamin B-12 0.16 mcg
Vitamin A, IU 628 IU Vitamin A, RAE 171 mcg_RAE Retinol 167 mcg Vitamin E (alpha-tocopherol) 0.31 mg Tocopherol, beta 0.00 mg Tocopherol, gamma 0.03 mg Tocopherol, delta 0.00 mg Vitamin D 2.800 IU Vitamin K (phylloquinone) 1.7 mcg
Amino Acids
Tryptophan 0.074 g Threonine 0.179 g Isoleucine 0.212 g Leucine 0.387 g Lysine 0.331 g Methionine 0.083 g Cystine 0.057 g Phenylalanine 0.245 g Tyrosine 0.181 g Valine 0.260 g Arginine 0.306 g
Histidine 0.145 g Alanine 0.168 g Aspartic acid 0.347 g Glutamic acid 0.905 g Glycine 0.133 g Proline 0.335 g Serine 0.236 g
Lipids
Fatty acids, total saturated 27.698 g Fatty acids, total monounsaturated 7.150 g Fatty acids, total polyunsaturated 8.847 g Cholesterol 52 mg
Saturated fatty acids
Fatty acids, total saturated 27.698 g 4:0 0.533 g 6:0 0.317 g 8:0 1.521 g 10:0 1.442 g 12:0 8.372 g 14:0 4.792 g 15:0 0.002 g 16:0 6.847 g 17:0 0.032 g 18:0 2.843 g 20:0 0.013 g 22:0 0.002 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 7.150 g 14:1 0.002 g 16:1 undifferentiated 0.417 g 16:1 c 0.048 g 17:1 0.000 g 18:1 undifferentiated 6.047 g 18:1 c 0.849 g 18:1 t 0.149 g 20:1 0.008 g 22:1 undifferentiated 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 8.847 g 18:2 undifferentiated 1.587 g 18:2 n-6 c,c 0.108 g 18:2 CLAs 0.013 g 18:2 i 0.015 g 18:3 undifferentiated 3.426 g 18:3 n-3 c,c,c 0.016 g 18:4 0.000 g
20:4 undifferentiated 0.000 g 20:5 n-3 0.000 g 22:5 n-3 0.000 g 22:6 n-3 0.000 g
Sterols
Cholesterol 52 mg Phytosterols 12 mg Stigmasterol 0 mg Campesterol 0 mg Beta-sitosterol 0 mg
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
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